About me - Danielle Frake

I'm a qualified counsellor and mindfulness teacher with a unique professional journey that spans law, global HR leadership, and therapeutic practice. My career has always centred around working closely with people—whether supporting clients in legal settings, leading teams across international businesses, or now, walking alongside individuals on their personal paths to healing and growth.

After over a decade in senior leadership roles, I made a conscious shift to focus on mental health and well-being, founding a mindfulness and movement business in 2021. Since then, I’ve had the privilege of teaching mindfulness to individuals, groups, and corporate clients, blending evidence-based practices from MBSR and MBCT. My teaching has been featured in publications including Runner’s World, Women’s Running UK, and the books Smart Running and The Path We Run.

As a counsellor, I work in a person-centred way—placing your experiences, values, and needs at the heart of our work together. I currently offer both long-term and short-term therapy to adults both in-person and online. My approach is grounded in empathy, respect, and a belief in your ability to heal and grow.

I bring warmth and emotional intelligence to every session, along with a deep respect for your autonomy and inner strength.

Whether you're seeking support through a challenging time, looking to deepen your self-awareness, or simply curious about your own emotional world—I offer a safe, non-judgemental space where you can explore what matters most to you.

Qualifications

• BSc (Hons)

• Diploma in Therapeutic Counselling

• Accredited Mindfulness Teacher