It’s important to me as a therapist to create a space where you feel safe, understood, and able to show up exactly as you are.

You do not need to be in crisis or completely falling apart to come to therapy. Often, clients reach out because something no longer feels sustainable, or because they’ve spent so long coping and pushing through that they’ve lost connection with themselves somewhere along the way.

My Approach

I draw from a range of therapeutic approaches and adapt the work depending on what feels most supportive for you. Alongside talking therapy, this may include mindfulness practices, nervous system awareness, reflective exercises, or gentle movement where appropriate.

• Sessions are 50 minutes

• Weekly sessions

• Available online or in person in Sevenoaks

• Session fee: £70

Next Steps

I understand that starting therapy can sometimes feel unfamiliar and vulnerable, especially if this is your first experience of therapy.

I offer an initial consultation where we can talk about what’s bringing you here, what support you’re looking for, and whether working together feels like the right fit for you.